Ikeja, Lagos Nigeria

As the phrase goes, “we are what we eat.” Different meals, fruits and vegetables assist our bodies in growing, healing and maintaining a healthy immune system.More Importantly they keep our bodies from collapsing because a lack of several different nutrients can result in a variety of physical problems. Fruits and vegetables are important for a healthy lifestyle. They contain vitamins, nutrients and fibre that make it easier for the body to function. It’s critical to eat well, so here are five of the healthiest fruits and vegetables to include in your diet.

  1. Broccoli: Green vegetables are typically regarded as among the healthiest foods humans can consume, and broccoli is one of the most nutrient-dense green veggies available. Vitamins C and K, as well as folate, vitamin B, and fibre, are abundant in this fruit. Potassium, vitamins B1, B2, B3, B5, and B6, protein, and calcium are also present. Broccoli can help to reduce cholesterol levels, which is good for your heart. It helps the body’s detoxification mechanism, aids vitamin D absorption, and may even lower our allergy susceptibility.

2. Spinach is one of the healthiest green veggies you can eat. It includes a large number of nutrients and has a number of health benefits. Magnesium, folate, iron, potassium, calcium, vitamin E, protein, and zinc are among the most concentrated nutrients. Spinach may aid in the prevention of aggressive prostate cancer. It’s also anti-inflammatory, which means it could help lessen our allergy risk. Spinach’s vitamin K, magnesium, and calcium content are beneficial to bone health, and spinach also contains antioxidants that aid in the removal of damaging free radicals from the body.

3. Green peas are a great source of nutrients as well. Manganese, fibre, vitamin K and C, phosphorus, protein, copper, iron, and zinc are just a few of the nutrients found in abundance in them.
Peas contain fibre and protein, which can assist to manage blood sugar levels. Fibre and protein slow down digestion, allowing carbohydrates to be digested more slowly. Peas have also been shown to lower the risk of cardiovascular disease and protect against stomach cancer.

4. Apples: Apples are high in fibre, which helps to maintain a healthy digestive tract. This also helps to keep blood sugar levels in check. They also contain a lot of vitamin C. Apples aren’t as nutrient-dense as some other fruits and vegetables, but they’re still good. Apples are known to have anti-cancer and anti-asthma characteristics, despite not being as nutrient-dense as some other fruits and vegetables. They’re also beneficial to cardiovascular health.

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